Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading “Are you Saying Positive Words to Yourself?”
Author: Romella Jones
Struggling to Meditate – Maybe it’s the Kind of Meditation you are Doing?
Do a search for Relaxation or de-stress and I guarantee you’ll get some links for meditation and mindfulness, and so you should!
The benefits of mindfulness and meditation are now scientifically proven. Continue reading “Struggling to Meditate – Maybe it’s the Kind of Meditation you are Doing?”
Lemongrass – a cleansing oil
Lemongrass
Lemongrass is a great oil to use as as air freshener, muscle/joint soother, insect repellent and is suitable for cooking dishes with.
AROMA
Herbaceous, smoky, citrus Continue reading “Lemongrass – a cleansing oil”
Open to Possibilities Meditation
This is a lovely gentle meditation to open your heart space to allow you to be open to possibilities. Its a perfect one to practice before attending any holistic or wellbeing activity or before reading a book around your well-being or spiritual connection. Opening your heart, third eye and ear chakras to allow the right message to be received by you at the right time.
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Energising Meditation
Energising Meditation – zest of orange and a spring about to zing!
Do you ever feel sometimes that you need a burst of energy – to feel you can grow and expand but feel small and squashed? This meditation will allow you to feel growth and expansion and hopefully energised to achieve your mission. Whether that is cleaning, a project, report writing, exercise or the school run!
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Wild Orange and Peppermint
Are you in need of a pick me up? Got the afternoon slump? Want something sugar and caffeine free? The price of 4 chocolate bars or 5% the price of an average coffee! Then this essential oil tip is for you – wild orange and peppermint! Continue reading “Wild Orange and Peppermint”
Wild Orange
Wild Orange is a brilliant all rounder essential oil. It is calming and uplifting to the mind and body. Here are a few things it can support or properties: Continue reading “Wild Orange”
Feeling Emotionally Overwhelmed – there’s an oil for that!
Sometimes life can get on top of you and you feel overwhelmed, stressed and exhausted. These are a few of my favourite oils and blends. Continue reading “Feeling Emotionally Overwhelmed – there’s an oil for that!”
Flies and Bugs Bothering You? A Few Essential Oil Solutions
Got flies bothering you? In the kitchen or garden or biting insects in the evening? Let me share a few suggestions!
It’s that time of year when the flies start to come out – out conservatory seems to have a hover fly party in it at the moment as the door is always open!
So here are a few tips and solutions I like to use: Continue reading “Flies and Bugs Bothering You? A Few Essential Oil Solutions”
Natural Cleaning Solutions Using Essential Oils: Helping to remove toxicity from your home
Natural Cleaning Solutions Using Essential Oils: Helping to remove toxicity from your home
We all use a wide range of products in our daily lives, from shampoo, shower gel, moisturisers, washing liquid, cleaning sprays, dishwasher tablets, clothes washing liquids…. But is there a better – cleaner – more natural way?