There are lots of different ways to work with me. From workshops, one-2-ones, online groups and online classes.
I offer a range of tools – mixing both online and face-to-face workshops.
I am also a published author with my series of Balance and Calm Toolkit” available from Amazon
Virtual Meditation Class
Mobile Meditation Class – Download your weekly Meditation Class
4 week meditation program
100 days of meditation
TOOLS FOR BALANCE & CALM
Space for Calm Club
Simple, Quick, Daily Tools for Creating your Space for Calm Every Day
Are you stressed, exhausted, overwhelmed, feeling out of control? Feel sensations of depression or worry? Find your emotions flip from positive to angry or balanced to bouncing?
We need tools and practice to build our emotional resilience and create new default actions and reactions to daily situations in life which can disrupt our inner being. To have tools to bring us back into balance and calm, to allow us to have alternative more positive, reactions and emotions.
This monthly club gives you practical tools through email AND access to an online library of guided visualisation/ meditation all for £15 a month – CLICK HERE FOR MORE INFO
The Balance Procedure – full listing
An Intro to Essential Oils Experience:
What could this give you:
- A tool to use for calm for yourself, children and family
- Simple plant medicine for bites, temperatures, detox
- Natural cleaning product
In this online experience you will receive:
- A beautifully packaged box of oils – Lavender, Lemon and Peppermint (all in 5ml bottles – approx 80 drops each)
- Videos sharing how you can use these oils for your wellbeing journey
- A calming meditation to use with lavender
- An Ebook on using these three essential oils
- Access to a wellbeing for happiness Facebook Group
- All for £29.99 (UK postage included free of charge – for shipping outside UK pls contact me)
Intro to Oils Pack
Oils for Calm for Children Pack
This kids calming pack provides you with natural solutions to support balance and calm for you and your children.
- 5ml bottle of lavender (sleep)
- 5ml bottle arborvitae (difficult bedtimes and meditation)
- 5ml Balance blend – my number 1 go to oil for me and my children to ground and calm
- Video on a bedtime massage routine for children
- Videos on each oil/blend and how to use
- Access to the Facebook group “Wellbeing for balance happiness and more”
- Printed copy of the “Balance and Calm Toolkit for Frazzled Mums”
- £39.99 with free UK postage (contact me for shipping outside of UK)
- Kids for Calm Pack – £39.99
- Kids for Calm Pack