rom and Jo - winner NM of year

I’m an Award Winner – Network Marketing Mum of the Year

Yes I know, it was last year, but do you know what I didn’t shout about it! I didn’t create a blog – what was I thinking!!!

So I’m proud to share and shout from the roof tops (well WordPress!)  that I won the award of “Bizmum Network Marketing Mum of the Year” at the 2017 Bizmums Awards & Conference. Continue reading “I’m an Award Winner – Network Marketing Mum of the Year”

rom and Jo - winner NM of year

Essential Oils 101 Summit – post 2 – how to use oils

How can you use essential oils? In today’s post we’re looking at topical, aroma and internal

 

There are 3 main ways to benefit from essential oils –

1 – breathing in the oils and aroma. This can be as simple as smelling direct from the bottle. Or you can use a diffuser, jewellery or simply a cotton wool ball popped into an air vent!

2 – topically – this is applying to the skin, often via massage or simply onto the soles of the feet or roller ball onto the pulse points

3 – internal – this can only be done with doTERRA certified pure essential oils or other oils labelled with “supplement facts” – so you know they are safe for internal use.

The benefits of using the oils in each way are different
– for digestion or the digestive system then internal is a quick way for the oils to get to work

– for headaches applying directly around the temples or back of neck will work well

– for emotions breathing them in has the double benefit of a meditative practice and the olfactory response as well

I use a mixture of all 3
– internal – I take “Slim and sassy” to support my weight regime, plus doTERRA supplements (phytoestrogen and nutritional supplements). I also use the digestive blend if I have a sore tummy – both internally and applied topically

– frankincense is applied to my neck every day, and the grounding blend to my feet

– I diffuse oils to balance the moods and emotions of myself and family throughout the day – usually wild orange for its uplifting effects and a lavender blend at bedtime to help calm and relax

Different oils work in different ways to support your body and its wellbeing.

Please feel free to ask questions or for suggestions to use for your own wellbeing journey x

Continue reading “Essential Oils 101 Summit – post 2 – how to use oils”

rom and Jo - winner NM of year

Essential Oils 101 Summit – An Introduction (post 1)

Essential oils anyone? Come and join my online essential oils 101 week!

https://www.facebook.com/events/463329117468397/

Are you interested in essential oils and would like to learn more about how they can support your wellbeing on an emotional, mental, physical and spiritual level?

Then join this week long “Essential Oils 101”

Over the course of the week I’ll be sharing information and ways to use essential oils – from sleep to diet to muscles and infections…..

Plus ask me for a sample and I can post to you x

rom and Jo - winner NM of year

Open to Possibilities Meditation

This is a lovely gentle meditation to open your heart space to allow you to be open to possibilities. Its a perfect one to practice before attending any holistic or wellbeing activity or before reading a book around your well-being or spiritual connection. Opening your heart, third eye and ear chakras to allow the right message to be received by you at the right time.

[wpdevart_youtube]https://youtu.be/6cvRZYDOyOA[/wpdevart_youtube]

 

rom and Jo - winner NM of year

Energising Meditation

Energising Meditation – zest of orange and a spring about to zing!

Do you ever feel sometimes that you need a burst of energy  – to feel you can grow and expand but feel small and squashed? This meditation will allow you to feel growth and expansion and hopefully energised to achieve your mission. Whether that is cleaning, a project, report writing, exercise or the school run!

 

[wpdevart_youtube]GtcYNb-AGAE[/wpdevart_youtube]

wild orange and peppermint

Wild Orange and Peppermint

Are you in need of a pick me up? Got the afternoon slump? Want something sugar and caffeine free? The price of 4 chocolate bars or 5% the price of an average coffee! Then this essential oil tip is for you – wild orange and peppermint!  Continue reading “Wild Orange and Peppermint”