Essential Oils Free Ebooks

I love sharing information on essential oils, empowering people to look to natural tools for their wellbeing goals.

Here are some of my favourite resources:

Want to use natural products for cleaning your house – sign up here for a free e-book

We all use a wide range of products in our daily lives, from shampoo, shower gel, moisturisers, washing liquid, cleaning sprays, dishwasher tablets, clothes washing liquids….

Have you ever had an experience when spraying them that makes you cough?
Have children who are sensitive to cleaning chemicals or have asthma?
Have you ever read the chemicals on the back of the labels?

If you’ve answered yes to any of these then looking at reducing the toxic load from these products is going to be important to you. Household cleaners can cause short & longterm health problems.

Click on image for link to download ebook

This e-book compiles a range of recipes for cleaning your house from cleaning sprays to toilet bombs to dishwasher tablets!


doTERRA has 7 e-books that explain all you need to know about all aspects of the oils ????
*Spring cleaning
*Aromatic use for oils
*Cooking with oils
*Personal use with oils
*Oils for beginners
*Internal use of oils
*Topical use of oils
You can find some of them on the doTERRA page for eBooks

Essential oils 101

101 info

Are you wanting to find out more about essential oils then this page is for you?

Don’t forget to check out my blogs as well and facebook page for more information

A Basic Introduction to Essential oils and doTERRA (My essential oil supplier of choice)


I’m an Award Winner – Network Marketing Mum of the Year

Yes I know, it was last year, but do you know what I didn’t shout about it! I didn’t create a blog – what was I thinking!!!

So I’m proud to share and shout from the roof tops (well WordPress!)  that I won the award of “Bizmum Network Marketing Mum of the Year” at the 2017 Bizmums Awards & Conference. Continue reading “I’m an Award Winner – Network Marketing Mum of the Year”

Essential Oils 101 Summit – post 2 – how to use oils

How can you use essential oils? In today’s post we’re looking at topical, aroma and internal


There are 3 main ways to benefit from essential oils –

1 – breathing in the oils and aroma. This can be as simple as smelling direct from the bottle. Or you can use a diffuser, jewellery or simply a cotton wool ball popped into an air vent!

2 – topically – this is applying to the skin, often via massage or simply onto the soles of the feet or roller ball onto the pulse points

3 – internal – this can only be done with doTERRA certified pure essential oils or other oils labelled with “supplement facts” – so you know they are safe for internal use.

The benefits of using the oils in each way are different
– for digestion or the digestive system then internal is a quick way for the oils to get to work

– for headaches applying directly around the temples or back of neck will work well

– for emotions breathing them in has the double benefit of a meditative practice and the olfactory response as well

I use a mixture of all 3
– internal – I take “Slim and sassy” to support my weight regime, plus doTERRA supplements (phytoestrogen and nutritional supplements). I also use the digestive blend if I have a sore tummy – both internally and applied topically

– frankincense is applied to my neck every day, and the grounding blend to my feet

– I diffuse oils to balance the moods and emotions of myself and family throughout the day – usually wild orange for its uplifting effects and a lavender blend at bedtime to help calm and relax

Different oils work in different ways to support your body and its wellbeing.

Please feel free to ask questions or for suggestions to use for your own wellbeing journey x

Continue reading “Essential Oils 101 Summit – post 2 – how to use oils”

Essential Oils 101 Summit – An Introduction (post 1)

Essential oils anyone? Come and join my online essential oils 101 week!

Are you interested in essential oils and would like to learn more about how they can support your wellbeing on an emotional, mental, physical and spiritual level?

Then join this week long “Essential Oils 101”

Over the course of the week I’ll be sharing information and ways to use essential oils – from sleep to diet to muscles and infections…..

Plus ask me for a sample and I can post to you x

Open to Possibilities Meditation

This is a lovely gentle meditation to open your heart space to allow you to be open to possibilities. Its a perfect one to practice before attending any holistic or wellbeing activity or before reading a book around your well-being or spiritual connection. Opening your heart, third eye and ear chakras to allow the right message to be received by you at the right time.