Simple, Quick, Daily Tools for Creating your Space for Calm Every Day
Are you stressed, exhausted, overwhelmed, feeling out of control? Feel sensations of depression or worry? Find your emotions flip from positive to angry or balanced to bouncing?
We need tools and practice to build our emotional resilience and create new default actions and reactions to daily situations in life which can disrupt our inner being. To have tools to bring us back into balance and calm, to allow us to have alternative more positive, reactions and emotions.
This monthly club gives you practical tools through email AND access to an online library of guided visualisation/ meditation all for £15 a month