Today is Valentine’s Day – a day to share love. But what about the love with the person closest to you – you – yourself – I/me
This simple 10 minute meditation is here for you to find a quiet time , to connect to your heart and fill it with love. Continue reading “Valentine’s Day – time to connect and love”
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading “Are you Saying Positive Words to Yourself?”
Do a search for Relaxation or de-stress and I guarantee you’ll get some links for meditation and mindfulness, and so you should!
The benefits of mindfulness and meditation are now scientifically proven. Continue reading “Struggling to Meditate – Maybe it’s the Kind of Meditation you are Doing?”
Lemongrass is a great oil to use as as air freshener, muscle/joint soother, insect repellent and is suitable for cooking dishes with.
AROMA
Herbaceous, smoky, citrus Continue reading “Lemongrass – a cleansing oil”
This is a lovely gentle meditation to open your heart space to allow you to be open to possibilities. Its a perfect one to practice before attending any holistic or wellbeing activity or before reading a book around your well-being or spiritual connection. Opening your heart, third eye and ear chakras to allow the right message to be received by you at the right time.
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Energising Meditation – zest of orange and a spring about to zing!
Do you ever feel sometimes that you need a burst of energy – to feel you can grow and expand but feel small and squashed? This meditation will allow you to feel growth and expansion and hopefully energised to achieve your mission. Whether that is cleaning, a project, report writing, exercise or the school run!
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