Using essential oils to support a good bedtime and sleep routine can be a really positive step for families. Here is a video sharing my favourite essential oils for children and adults.
Issues in sleep can come from trouble sleeping (worries, stress, busy minds, nervousness and more) and staying asleep or waking up in the night. Essential oils may prove useful tools to support you to get a good nights sleep
The oils are from my experience, Modern Essentials book and doTERRA information sheets
Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.
“I’m all about balance and calm and getting you to achieve your own balance and calm.
I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”
There are also a range of online courses and support available
Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella